Art Therapy
Education Materials
Donna Betts

Anxiety Therapy

Treatment techniques for anxiety relief

Chronic anxiety, panic attacks and conditions where the anxiety is obstructive in performing normal tasks require therapy in order to overcome this mental health condition. Receiving therapy at the right time will ensure that the illness does not develop into more dangerous health conditions and will enable the person to lead a healthy life. Therapy is highly important as it will help to not just treat the symptoms but to also boost mental and physical health. There are different methods that can be followed. One such treatment technique is cognitive behavioral therapy, where the patient is taught to identify stressors and change the behavioral response in these situations. It is a way to challenge the negative thoughts and think on a more positive basis. Another method that is followed is exposure therapy, where the patient is encouraged to do relaxation exercises, indulge in enjoyable activities and generally work through the problems. Art therapy is very soothing and therapeutic for many anxiety affected persons.

Therapy with anti-anxiety medications

In some instances, the patient may not respond as well to regular therapy and may need medication, particularly in those for whom the anxiety symptoms are severe. Drugs for anti-anxiety are not the sole method used to cure this condition. Anti-anxiety medications, along with other therapies, are combined so that the person can receive maximum relief from the symptoms. The best way to get the right treatment that you require is to find and work with a psychiatrist who can assess the intensity of the condition and prescribe the most suitable methods for remedy. Each method will not work the same way as it will vary from individual to individual. There are no therapies that offer instant relief and it will take time to experience a complete cure. Working through the problems by seeking professional help, either through medical or non-medical treatments, will be the ideal solution to treating anxiety.

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